You Are How You Eat

Photo by Shawn Campbell.

You all have already heard that you are what you eat, but what you might not have thought of is this: you are also how you eat. The following tips are to help the glamazon on the go eat cute, quiet and healthy.

Eat cute. There is nothing attractive about a brown paper lunch bag. It is extremely wasteful not to mention ugly. Upgrade to a chic reusable lunch container like this.

Eat quiet. If you’re going to be eating in a quiet environment where Dorito crunching would disturb others, be polite and pack “quiet food.” Fresh fruit like bananas or oranges, string cheese, yogurt or hummus and pita bread are all good options. Or if you’re hungrier, a sandwich works, but leave off the crisp lettuce.

Eat healthy. Typically around lunchtime is when you need a pick me up. Let your food energize you for the rest of the day. Marie Claire shares the five healthy foods that you should eat every day here.


4 responses to “You Are How You Eat

  1. Sounds like a good plan, I have to pack a lunch and eat in a room that is quieter then a library, so I will definitely use some of these suggestions!

  2. Great advice again-at least I eat 3 of the 5 items listed on the eat healthy blog you posted 🙂

  3. This is such a cute post—and so true! Love the “eat cute” category! Definitely a must!

  4. Mary Kate and Ashley Olsen once taught me to only eat “cute foods” on that TV show they used to have. They said grapes were definitely a cute food. I’m glad you’re continuing their wisdom. 🙂

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